I'm going to sound super biased but it just goes to show how much I recommend studying with Eli.When I was little I studied karate for a few months to know how to defend myself and I can say with all my heart that after an hour trial lesson with Eli I left with much more practical knowledge of how to defend myself if someone tries to attack me. I think that learning self-defense is like having life insurance with a one-time payment and I really recommend studying with Eli, he has a lot of knowledge, he explains and demonstrates with a lot of patience and regardless, the class was in a really good atmosphere and I really enjoyed it (I also believe that those who enjoy learning something absorb it much faster)What I liked the most is that we practice not only with the aim of understanding how to respond to each type of attack, but to build muscle memory so that the body knows on its own how to respond.Thank you Ali, I look forward to the next lessons!